My Approach

I work with a variety of issues including depression, anxiety, relationships, and life transitions, with a special interest in working with those who have a history of complex trauma.

My approach to therapy is first and foremost relational. We were hurt in relationship and we heal in relationship. The therapeutic relationship between client and therapist must be safe, non-judgmental, and one of curiosity and kindness. I place high importance on making this a space where you can feel safe and authentic.

I also place high importance on providing trauma-informed care. Trauma changes the way brains and bodies take in and respond to the world. Though society is becoming more aware of trauma, it is far from operating in a trauma-informed manner, and too often people seek care only to be re-traumatized. While I cannot promise perfection, I do try my best to create a space and relationship that is cognizant of the different ways that a person with trauma moves through the world. In our sessions we will not only pay attention to what your words are saying, but also to the needs of your body and nervous system.

In a session, you can expect me to do a lot of listening, ask direct questions, celebrate your growth, laugh with you, hold your story with honor, and meet you with compassion. I ground my approach in Psychodynamic, Narrative, Family Systems, and Attachment theories, but I also enjoy drawing tools from Internal Family Systems, and Cognitive Behavioral Therapy (CBT). I also use psychoeducation when appropriate, because I believe in equipping everyone with a deeper understanding of how our brains, bodies, emotions, and nervous systems operate.